Our Coaching Services
At Dorian Warmsley Wellness, we offer a range of tailored services designed to support your journey towards a healthier, sober life. Whether you’re looking for personalized guidance, engaging webinars, or valuable digital resources, our services are crafted to meet your unique needs and goals.
In-Person Fitness Coaching
I offer strength and functional training designed specifically for beginners and individuals who work out but need guidance and structure. My one-on-one sessions and semi-private training (2-3 people at a time) are personalized to your fitness level and goals. With options to train 2 or 3 times a week, I’ll help you build a consistent routine that works for you. Whether you're just starting or looking to refine your workouts, I’ll be there to guide you every step of the way.
Online Fitness Coaching
My online fitness coaching is delivered through a user-friendly fitness app, where you'll receive demo videos and detailed instructions for each workout. Clients also benefit from personalized nutrition guidance, accountability check-ins, and habit tracking to keep you on track. I’ll help you create a sustainable fitness plan that fits into your life, providing the support you need to reach your goals.
Group Workouts
Join my TEAM (Together Everyone Achieves More) group workouts, where you'll experience the power of community, inspiration, and motivation. These sessions are designed to bring like-minded individuals together, all working towards similar fitness goals. In this supportive environment, you'll stay motivated, have fun, and push your limits alongside others who are on the same journey.
Sober & Strong Coaching Program
My Online Sober Wellness Coaching program is designed for those who are ready to transform their lives by breaking free from alcohol and building a healthier lifestyle. Many struggle to achieve sobriety because they try to do it alone, without addressing the deep-seated habits and emotional triggers that keep them stuck. With my program, you’ll receive expert guidance to understand how your brain influences your drinking habits, overcome emotional triggers, and build new, lasting habits.
Imagine a life where you’re no longer controlled by your cravings, where you wake up feeling empowered, clear-headed, and in control of your actions. My coaching provides you with the tools and strategies to not only achieve sobriety but to build a fulfilling, healthy life you can be proud of.
The long-term benefits of getting past your pain points are immeasurable. You’ll regain control, confidence, and a sense of peace you may have lost. However, if you continue down the same path, the emotional, physical, and mental toll will only get worse. Don’t wait for things to spiral further—take the first step toward real change.
